5am – energy is returning and as strange as it sounds, the apple cider vinegar and green drink went down very easily.  Caffeine cravings disappeared and the energy levels are beginning to rise.

An incredibly HOT day out there so training clients indoors with a few huge fans cooling the place down.

Swim with a friend to Ben Buckler at lunch was bliss and my water/apple juice was more refreshing than a coffee could have ever been in this heat, even had Jenn rethinking the mocha she’d ordered.

As a trainer, I push my clients to their limit on a regular basis and today was my day.  My trainer conveniently forgot that I had told him I was on my detox and gave me a killer session.  Thankfully it ended with a few swim arounds from McKenzie’s to Tama which eased my slightly queasy dizzy feeling.

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